strengthen muscles used for basketball

Solution

  • Unlock your inner baller with targeted muscle training. Attack these drills and watch your game explode.
  • No fluff, just ballin'. Train every muscle that matters, the right way, and dominate the court.
  • Level up your game. Hit the weights like a beast, with drills designed to sculpt your basketball body.

Benefit

  • Build the body built for basketball. Our training targets the exact muscles you need to skyrocket your performance.
  • Forget generic workouts. Train smart, train like a baller, and unlock your full athletic potential.
  • Feel the difference. Every rep in these drills strengthens your game-day muscles, taking you from spectator to showstopper.

Action

  • Attack the training, attack the court. Unleash your inner baller and sculpt your body for basketball dominance.
  • Sweat like a star, train like a pro. These drills fire up your basketball muscles, pushing you to the next level.
  • No shortcuts, just pure baller focus. Own your workouts, own your game, and leave the competition in the dust.

 

    • Strength & Power:
        • Q: Does a 3 lb weighted ball significantly improve strength and power?

          A: Absolutely! While lighter than some weighted balls, 3 lbs is enough to progressively challenge your muscles, leading to increased strength, power, and explosiveness in your throws, jumps, and overall game.

        • Q: Will I see results quickly using a 3 lb weighted ball?

          A: With consistent training (2-3 times per week), you can expect to see strength gains within 4-6 weeks, and power improvements soon after. Remember, progress is individual, but dedication pays off!
    • Ball Handling & Control:
        • Q: Can a 3 lb weighted ball help me improve my dribbling and ball handling?

          A: Definitely! The added weight trains your hands, wrists, and forearms to work harder, resulting in better ball control, increased dexterity, and quicker reactions on the court.

        • Q: Won't the heavier ball slow down my dribbling?

          A: Initially, yes. But this challenges you to improve your hand-eye coordination, develop finger strength, and refine your dribbling technique. Once you adjust, your regular ball will feel lighter and easier to handle!
    • Shooting:
        • Q: Can a 3 lb weighted ball help with shooting accuracy?

          A: While not primarily for shooting, using a weighted ball for warm-up drills can strengthen your shooting muscles and improve form awareness. When you switch back to a regular ball, your shot might feel smoother and more powerful.
        • Q: Won't using a heavier ball mess up my shooting form?

          A: It's crucial to focus on proper form when using any ball. Start with shorter distances and gradually increase weight and distance as your form remains consistent.

Safety & Suitability:

  • Q: Is a 3 lb weighted ball safe for everyone?
     
    A: While generally safe for healthy individuals, consult a doctor if you have any pre-existing conditions or injuries. Start light and gradually progress to avoid strain.

  • Q: Am I strong enough to use a 3 lb weighted ball?

    A: Start with lighter weights if needed and build up gradually. Focus on proper form and technique over heavier weights for optimal results and safety.

increase endurance to last all 4 quarters

Solution

  • Four-quarter stamina? Weighted ball's your gamechanger. Train heavy, play strong, finish like a champion.
  • No fade-aways here. Train with weight, dominate all night. Fuel your fire, crush all quarters.
  • Leave fatigue in the dust. Unleash your full-game intensity with weighted ball training.

Benefit

  • Don't let fatigue steal your victory. Build game-long endurance with targeted weighted ball drills.
  • Own the court, own every minute. Weighted training fuels your hustle, from buzzer to buzzer.
  • Tired legs? Not on our watch. Build unstoppable stamina for the marathon on the court.

Action

  • Push your limits, break through barriers. Training with our Weighted Basketball, you'll conquer all four quarters, and leave THEM breathless.
  • Attack the training, attack the finish line. Train like a beast, finish like a legend, every single quarter.
  • No quit in your game. No quit in our training. Go Baller, Stay Baller & dominate all 48 minutes.

 

    • Strength & Power:
        • Q: Does a 3 lb weighted ball significantly improve strength and power?

          A: Absolutely! While lighter than some weighted balls, 3 lbs is enough to progressively challenge your muscles, leading to increased strength, power, and explosiveness in your throws, jumps, and overall game.

        • Q: Will I see results quickly using a 3 lb weighted ball?

          A: With consistent training (2-3 times per week), you can expect to see strength gains within 4-6 weeks, and power improvements soon after. Remember, progress is individual, but dedication pays off!
    • Ball Handling & Control:
        • Q: Can a 3 lb weighted ball help me improve my dribbling and ball handling?

          A: Definitely! The added weight trains your hands, wrists, and forearms to work harder, resulting in better ball control, increased dexterity, and quicker reactions on the court.

        • Q: Won't the heavier ball slow down my dribbling?

          A: Initially, yes. But this challenges you to improve your hand-eye coordination, develop finger strength, and refine your dribbling technique. Once you adjust, your regular ball will feel lighter and easier to handle!
    • Shooting:
        • Q: Can a 3 lb weighted ball help with shooting accuracy?

          A: While not primarily for shooting, using a weighted ball for warm-up drills can strengthen your shooting muscles and improve form awareness. When you switch back to a regular ball, your shot might feel smoother and more powerful.
        • Q: Won't using a heavier ball mess up my shooting form?

          A: It's crucial to focus on proper form when using any ball. Start with shorter distances and gradually increase weight and distance as your form remains consistent.

Safety & Suitability:

  • Q: Is a 3 lb weighted ball safe for everyone?
     
    A: While generally safe for healthy individuals, consult a doctor if you have any pre-existing conditions or injuries. Start light and gradually progress to avoid strain.

  • Q: Am I strong enough to use a 3 lb weighted ball?

    A: Start with lighter weights if needed and build up gradually. Focus on proper form and technique over heavier weights for optimal results and safety.

elevate ball handling, and ball speed

Solution

  • Unleash your inner magician. Weighted ball dribbles sculpt lightning hands and ball control that defies gravity.
  • Fast breaks, faster reflexes. Train with weight, feel the difference in your agility and speed as you tear past the competition.
  • Dribbles like silk, moves like quicksilver. Weighted training refines your touch and ignites your speed on the court.

Benefit

  • No fumbles, no hesitation. Build precision and lightning-fast reactions with targeted weighted ball drills.
  • Leave defenders flat-footed. Unleash your inner blur with the muscle memory and agility boost from weighted training.
  • Turn up the tempo, turn up the intensity. Watch your ball handling and speed explode with every weighted drill you conquer.

Action

  • Attack the weight, attack the court. Elevate your dribbling game, leave them chasing shadows with our training.
  • Train like a beast, play like a blur. Feel the control, feel the speed, dominate every dribble, every drive.
  • No shortcuts, just pure baller focus. Own your workouts, own your moves, leave the competition speechless with your agility.

train anywhere, train everywhere

Solution

  • No gym? No problem. Train like a hero anywhere, anytime, with your everyday weighted ball.
  • Level up your court game, level up your everyday life. Hero weights fuel your fitness, on and off the court.
  • Forget excuses, unleash your potential. Hero weights are your pocket gym, ready to make you a baller, wherever you go.

Benefit

  • Skip the commute, crush your goals. Everyday hero weights bring the intensity to you, building basketball-specific strength right at home.
  • No more waiting for equipment. Train on your terms, on your time, with the ultimate portable advantage of hero weights.
  • From park baller to gym hero. Level up your fitness journey anywhere, anytime, with your trusted weighted companion.

Action

  • Embrace the hustle, defy the limitations. Conquer every corner, every court, with hero weights fueling your game-day edge.
  • Own your workouts, own your world. Train like a baller, live like a hero, one weighted rep at a time.
  • No excuses, just results. Unleash your inner hero, unleash your basketball potential, wherever you roam.

 

    • Strength & Power:
        • Q: Does a 3 lb weighted ball significantly improve strength and power?

          A: Absolutely! While lighter than some weighted balls, 3 lbs is enough to progressively challenge your muscles, leading to increased strength, power, and explosiveness in your throws, jumps, and overall game.

        • Q: Will I see results quickly using a 3 lb weighted ball?

          A: With consistent training (2-3 times per week), you can expect to see strength gains within 4-6 weeks, and power improvements soon after. Remember, progress is individual, but dedication pays off!
    • Ball Handling & Control:
        • Q: Can a 3 lb weighted ball help me improve my dribbling and ball handling?

          A: Definitely! The added weight trains your hands, wrists, and forearms to work harder, resulting in better ball control, increased dexterity, and quicker reactions on the court.

        • Q: Won't the heavier ball slow down my dribbling?

          A: Initially, yes. But this challenges you to improve your hand-eye coordination, develop finger strength, and refine your dribbling technique. Once you adjust, your regular ball will feel lighter and easier to handle!
    • Shooting:
        • Q: Can a 3 lb weighted ball help with shooting accuracy?

          A: While not primarily for shooting, using a weighted ball for warm-up drills can strengthen your shooting muscles and improve form awareness. When you switch back to a regular ball, your shot might feel smoother and more powerful.
        • Q: Won't using a heavier ball mess up my shooting form?

          A: It's crucial to focus on proper form when using any ball. Start with shorter distances and gradually increase weight and distance as your form remains consistent.

Safety & Suitability:

  • Q: Is a 3 lb weighted ball safe for everyone?
     
    A: While generally safe for healthy individuals, consult a doctor if you have any pre-existing conditions or injuries. Start light and gradually progress to avoid strain.

  • Q: Am I strong enough to use a 3 lb weighted ball?

    A: Start with lighter weights if needed and build up gradually. Focus on proper form and technique over heavier weights for optimal results and safety.

TRAIN LIKE A BALLER, PLAY LIKE A BALLER

no court? no worries. sculpt your body, and unleash your
inner-baller with our EVERYDAY HERO WEIGHT

THE PRSVR WEIGHTED BASKETBALL

TESTED BY ELITE ATHLETES

and their parents

⭐️⭐️⭐️⭐️⭐️

  • Youth Rivalry?

    Is there a good time to allow your athlete to have a rival? Read more for our view on rivals and youth sports.

    read more 
  • Prep vs Public

    Thinking to navigate your student athlete to a different environemnt? What are the gains/losses?

    Read More 
  • Playing Up?

    Thinking about starting a new challenge with playing your athlete up? See what we've learned about it!

    Read More 
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stand out this season!

with aau season always upon us, read up on how our coaches use weighted basketball training to elevate student athletes at every level.

READ OUR SPORTS BLOG!

my three point percentage went up

says NBA All Star Paul George when referencing his weighted basketball training with the Pacers - where he was named the NBA Most Improved Player.

Choose your ball
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